Weigh In record (no journal entry) for 16 October 2019
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66.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1946 kcal
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Fat: 80.42g | Prot: 110.75g | Carbs: 188.71g.
Breakfast: Сливочный Сыр, Брест Литовск Сыр Классический 45%, Каравай Лаваш Армянский Бездрожжевой, Махеевъ Сырный Соус. Lunch: EON Energy Drink , Махеевъ Джем Абрикосовый, Chikalab Pancake Vanilla. Dinner: Останкинский Молочный Комбинат Творожная Масса с Изюмом 20%. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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Losing 0.7 kg a Week
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says.bodyy's Weight History
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