Weigh In record (no journal entry) for 15 October 2019
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65 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1376 kcal
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Fat: 53.23g | Prot: 52.48g | Carbs: 163.34g.
Breakfast: Conserves de Confiture, Le Pain des Fleurs Tartines Craquantes au Sarrasin. Lunch: Ming Vinaigre de Riz, Huile d'Olive, Etorki Fromage de Brebis , Oeuf Dur, Tomates, Pommes de Terre (Peau, avec du Sel, Bouillies). Dinner: La Belle Iloise Sardines à l'huile d'olive, Panzani Sauce aux Tomates Fraîches, Moulin Des Moines Nids de Petit Épeautre Demi-Complet. Snacks/Other: Pomme, Le Pain des Fleurs Tartines Craquantes au Sarrasin. more...
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Losing 0.3 kg a Week
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