Weigh In record (no journal entry) for 15 October 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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782 kcal
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Fat: 32.14g | Prot: 66.65g | Carbs: 58.11g.
Breakfast: АТБ Овсянка , Селянське Молоко 1,5%. Lunch: Руккола, Сухие Семена Чиа, Now Foods Омега 3, Ашан Моцарелла, Яйцо. Dinner: Сывороточный Протеин. Snacks/Other: Словяночка Кефир 1%. more...
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steady weight
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demchukyana's Weight History
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