Weigh In record (no journal entry) for 15 October 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1101 kcal
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Fat: 42.92g | Prot: 59.37g | Carbs: 127.64g.
Breakfast: Вкуснотеево Творог 9%, Борщ со Свининой. Lunch: Красные Яблоки, Белые Грибы (Обжаренные). Dinner: Творог 9%, Красные Яблоки, Варенье, Яшкино Печенье Овсяное. more...
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Gaining 0.5 kg a Week
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