Weigh In record (no journal entry) for 15 October 2019
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1268 kcal
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Fat: 50.33g | Prot: 79.77g | Carbs: 128.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Rico Pork Tamale, Oscar Mayer Bologna (Made with Chicken & Pork), White Bread . Dinner: Mission Restaurant Style Tortilla Chips, Chili Con Carne with Beans and Cheese. Snacks/Other: Post Honey Bunches of Oats Granola. more...
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Losing 3.2 kg a Week
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Angela28's Weight History
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