Weigh In record (no journal entry) for 15 October 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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708 kcal
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Fat: 22.85g | Prot: 60.52g | Carbs: 63.45g.
Breakfast: Перекресток Салат Винегрет Овощной с Маслом. Lunch: Запеченный Картофель, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком и Сахаром, Шарлотка с Яблоками. more...
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Losing 0.7 kg a Week
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FrekenBoky's Weight History
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