Weigh In record (no journal entry) for 15 October 2019
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57.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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852 kcal
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Fat: 35.42g | Prot: 79.27g | Carbs: 54.37g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Global Village Оливковое Масло, Брокколи, Индилайт Филе Грудки Индейки, Яйцо Куриное. Lunch: Магнит Банан, Первым Делом Творог Обезжиренный. more...
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Losing 6.3 kg a Week
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ElpisPallna's Weight History
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