Weigh In record (no journal entry) for 15 October 2019
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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772 kcal
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Fat: 28.70g | Prot: 44.29g | Carbs: 84.48g.
Breakfast: NotCo Not Mayo, Robinson Crusoe Atún Lomitos en Agua Light, Fuchs Pan Integral Light Multigrano. Lunch: Tomates, Zanahoria, Minuto Verde Choclo Grano, Lechuga, Reineta. Snacks/Other: Savory Mega Frambuesa. more...
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Losing 1.9 kg a Week
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rachealb's Weight History
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