Weigh In record (no journal entry) for 15 October 2019
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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895 kcal
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Fat: 25.43g | Prot: 31.43g | Carbs: 139.54g.
Breakfast: Tahu Kukus, Jagung Rebus. Lunch: Gula Merah, Jeruk, Tahu Kukus, Tumis Kangkung, Jagung Rebus. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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