|
mau tanya dong.. kalau misal AKG ku 1700
trus kalo tiap harinya aku makan diangka 1700 BBku bakal ngurang ga sih ?
View Diet Calendar, 15 October 2019:
|
1574 kcal
|
Fat: 59.80g | Prot: 74.24g | Carbs: 194.22g.
Breakfast: Regal Biskuit Marie, Tempe Goreng, Mangga, Kue Bolu. Lunch: Simba Cereal Bar, Bayam Dimasak (dari Segar), Sasa Santan Kelapa, Tempe Orek, Ikan Bandeng, Nasi Jagung, Pentol. Snacks/Other: Mangga, Siantar Top Tic Tic Crunchy Stick. more...
|
|
1726 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
16 Oct 19 by member: Dandi irdinata
|
kurang, justru kl makannya d bawah bmr trs kita bisa sakitt
02 Jan 20 by member: chococoffe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faiqoh H's Weight History
|