Weigh In record (no journal entry) for 15 October 2019
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67.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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192 kcal
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Fat: 3.76g | Prot: 3.81g | Carbs: 35.56g.
Lunch: 호밀빵. Dinner: 포스트 크랜베리 아몬드 그래놀라. more...
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Losing 4.2 kg a Week
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seulmi2014's Weight History
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