Weigh In record (no journal entry) for 15 October 2019
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1303 kcal
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Fat: 51.01g | Prot: 89.75g | Carbs: 113.09g.
Breakfast: Zeytin, Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir, Salatalık, Domatesler, Nimet Çörekotlu Yaprak Galeta. Lunch: Indomie Dana Eti Çeşnili Hazır Noodle. Dinner: Calve Burger Sos, Ketçap, Filiz Makarna, Ayçiçek Yağı, Tavuk Kalça Eti. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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