Weigh In record (no journal entry) for 15 October 2019
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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661 kcal
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Fat: 12.97g | Prot: 18.49g | Carbs: 116.97g.
Lunch: Nestle Susu Bear Brand, Wortel Dimasak, Bayam Dimasak (dari Segar), Quaker Oat, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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