Weigh In record (no journal entry) for 15 October 2019
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69.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1089 kcal
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Fat: 58.27g | Prot: 109.85g | Carbs: 29.88g.
Breakfast: Canastra Queijo Minas Artesanal, Café (Infusão). Lunch: Cenouras Cozidas, Alface, Carne de Porco do Lombo (Filé). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Canastra Queijo Minas Artesanal, Alface. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.4 kg a Week
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rodrigomourarezende's Weight History
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