Weigh In record (no journal entry) for 15 October 2019
|
100.1 kg
Lost so far: 12.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
824 kcal
|
Fat: 36.38g | Prot: 24.38g | Carbs: 99.82g.
Breakfast: Плов с Курицей. Lunch: Яблочный Пирог, Кофе с Молоком. Dinner: SPAR Шаурма с Курицей в Сырном Лаваше. Snacks/Other: Черноголовка Напиток Байкал, Alpen Gold Молочный Шоколад Малина . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllaRaa05's Weight History
|