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madanjen
Journal
14 Mar 13
madanjen's Journal, 14 Mar 13
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Weigh In record (no journal entry) for 14 March 2013
115.3 kg
Lost so far:
6.7 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2013:
421 kcal
Fat: 10.65g | Prot: 40.18g | Carbs: 45.00g.
Lunch:
parmesan cheese great value, Celery, Red Onions, Zucchini, Chicken Breast.
Snacks/Other:
Fuji Apples.
more...
2902 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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madanjen's Weight History
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