Weigh In record (no journal entry) for 15 October 2019
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1161 kcal
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Fat: 30.49g | Prot: 95.62g | Carbs: 119.60g.
Breakfast: Мёд, Оладьи на Кефире, Чай. Lunch: Куриная Грудка, Кабачковая Икра, Перловка Отварная. Dinner: Кабачковая Икра, Куриная Грудка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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allevia86's Weight History
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