Weigh In record (no journal entry) for 15 October 2019
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88.8 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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805 kcal
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Fat: 33.06g | Prot: 74.67g | Carbs: 55.85g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon Lemon, Bawang Putih, Jahe. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Kukus atau Rebus, Bamboe Kare, Telur Rebus, Bayam, Tahu Kukus. Dinner: Melon. more...
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2869 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 1 hour, Cardio - 14 minutes, Sleeping - 8 hours, Zumba - 15 minutes, Resting - 8 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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indahyani's Weight History
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