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Breakfast ~ estimasi kalori 186
View Diet Calendar, 15 October 2019:
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1064 kcal
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Fat: 32.23g | Prot: 73.68g | Carbs: 125.61g.
Breakfast: Sari Roti Roti Tawar Gandum, Semangka. Lunch: Royco Royco Kaldu Rasa Sapi, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (Manis), Sawi. Dinner: Telur Dadar atau Telur Orak-Arik , Anchor Salted Butter, Spaghetti Kering, Minyak Sayur Canola, San Remo Bolognese and Mushroom Sauce, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kraft Cheddar Cheese, Semangka. more...
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