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View Diet Calendar, 15 October 2019:
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1138 kcal
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Fat: 53.67g | Prot: 79.72g | Carbs: 97.60g.
Breakfast: Kopi (Diseduh dari Bubuk), Madu, Yakult Yakult, Alpukat, Chia Seed, Quaker Instant Oatmeal. Lunch: Labu Siam, Wortel, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Gula Merah, Kopi (Diseduh dari Bubuk), Singkong Goreng, Jahe. more...
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2710 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 50 minutes. more...
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Imam Muslimin's Weight History
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