Weigh In record (no journal entry) for 15 October 2019
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1049 kcal
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Fat: 13.40g | Prot: 62.89g | Carbs: 170.45g.
Breakfast: Quaker Oat, Susu, Melon, Sawi. Lunch: Bubur Candil, Mangga, Ikan Asin, Nasi Putih. Dinner: Melon. more...
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1991 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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aisyaharyo's Weight History
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