Weigh In record (no journal entry) for 14 October 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1746 kcal
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Fat: 87.32g | Prot: 66.09g | Carbs: 183.81g.
Breakfast: Кофе с Молоком и Сахаром, Бананы, Овсяное Печенье. Lunch: Deluxe Seafood Chowder With Salmon, Scallops And Mussels. Dinner: Куриные Крылышки с Кожей (Запеченные), ВкусВилл Сэндвич Ролл Курица с Соусом Дор-Блю. more...
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Gaining 2.8 kg a Week
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