Weigh In record (no journal entry) for 14 October 2019
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2199 kcal
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Fat: 132.29g | Prot: 101.21g | Carbs: 156.25g.
Breakfast: Restaurants & Chains بيض مقلي , فول مدمس فول مدمس (عير معلب). Lunch: بطاطس مقلية بطاطس, Cooked Cauliflower (from Fresh), سمك ماكريل. more...
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Losing 2.1 kg a Week
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m.magdy.eg's Weight History
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