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paola_26
Journal
14 Oct 19
paola_26's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
104.1 kg
Lost so far:
7 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
634 kcal
Fat: 27.18g | Prot: 32.41g | Carbs: 68.63g.
Breakfast:
Queso Feta, Dia Galletas de Arroz Integral, Dia Galletas de Arroz Integral, Café con Leche, Café con Leche.
Lunch:
Sopa de Verduras.
more...
3137 kcal
Exercise:
Martial Arts - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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paola_26's Weight History
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