Weigh In record (no journal entry) for 14 October 2019
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86 kg
Lost so far: 20.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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658 kcal
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Fat: 49.78g | Prot: 33.05g | Carbs: 22.45g.
Breakfast: Alface de Folha Verde, Repolho Refogado, Copacol Linguiça de Frango Fina, Café Gelado com Creme de Leite. Dinner: Rabada, Alface de Folha Verde, Abobrinha Refogada. Snacks/Other: Sadia Mussarela, Ovo Mal Cozido. more...
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Gaining 0.4 kg a Week
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dinamedeiros's Weight History
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