Weigh In record (no journal entry) for 14 March 2013
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 62.67g | Prot: 62.29g | Carbs: 293.61g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, catsup, hamburger, fries burger king, Dr. Pepper (12 oz Can). Dinner: ham, split pea soup, Special Dark Lager, cauliflower, chicken broth. Snacks/Other: trail bar, chocolate chip cookies. more...
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2453 kcal
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Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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