Weigh In record (no journal entry) for 14 October 2019
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64.0 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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635 kcal
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Fat: 21.11g | Prot: 46.17g | Carbs: 66.82g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Saltine Crackers, Whole Foods Market Sesame Ginger Dressing, Dole Romaine Lettuce, Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. more...
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Gaining 0.8 kg a Week
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khensp64's Weight History
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