I've been off my diet for over a month now and the weight is going up. Time to get back on track..
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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1162 kcal
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Fat: 34.52g | Prot: 64.32g | Carbs: 162.75g.
Breakfast: Midnight Beauty Black Seedless Grapes, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Gatorade Propel Zero - Berry (Bottle). Dinner: Rice-A-Roni Chicken Flavor, Asparagus, Old Bay Old Bay Seasoning, Baked or Broiled Salmon, Light Mayonnaise. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Gaining 0.3 kg a Week
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