Weigh In record (no journal entry) for 14 October 2019
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1069 kcal
|
Fat: 52.52g | Prot: 93.32g | Carbs: 53.66g.
Breakfast: La Paulina Queso Port Salut Light, Mate Amargo, Dos Hermanos Galletas de Arroz Integral Dulces, Clara de Huevo, Huevo Cocido. Lunch: Zanahoria, Cocinero Aderezo Light, Aceite de Oliva, Tomates Cherry, Repollo Morado, Lechuga, Hamburguesa Casera. Snacks/Other: Frutillas, La Paulina Queso Port Salut Light, Mate Amargo, Dos Hermanos Galletas de Arroz Integral Dulces, Clara de Huevo, Huevo Cocido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micabouh's Weight History
|