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mariya.p.00
Journal
14 Oct 19
mariya.p.00's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
54.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1757 kcal
Fat: 77.98g | Prot: 71.80g | Carbs: 185.43g.
Breakfast:
Б.Ю. Александров Сырок "Фитнес" 5%, Рублевский МПЗ Ветчина для Завтрака, Кофе, Кофе Латте, Омлет с Молоком.
Lunch:
Healthy Food Булгур с Овощами, Пиканта Фасоль по-Монастырски с Овощами.
Dinner:
Плов с Индейкой.
Snacks/Other:
Милка Шоколад Молочный с Молочной и Карамельной Начинками и Цельным Фундуком, Юбилейное Печенье Традиционное.
more...
271 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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mariya.p.00's Weight History
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