Weigh In record (no journal entry) for 14 October 2019
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1273 kcal
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Fat: 22.77g | Prot: 73.95g | Carbs: 193.40g.
Breakfast: Chiquita Banana, Caffè Espresso, Certossa Pane Bauletto Integrale, Lidl Latte Parzialmente Scremato. Lunch: Funghi di Treviso Funghi Prataioli, Cipolle Rosse, Lidl Zucca Delica, Olio Extra Vergine di Oliva, Patata Americana. Dinner: Bondis Misto Legumi e Cereali, Sugo di Pomodoro, Cipolle, Milbona Yogurt Greco senza Grassi , Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Uovo Sodo. more...
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Gaining 2.3 kg a Week
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giurus14's Weight History
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