CtmDelora's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

47 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1049 kcal

Fat: 35.20g | Prot: 32.62g | Carbs: 150.16g. Breakfast: Papa Cocida, Bonafont Levite Balance . Lunch: Sincronizada. Dinner: Miel, San Rafael Jamón de Pavo Real, Telera. Snacks/Other: Dulces Vero Pica Fresa, Helado de Chocolate. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, cardio hiit (alta y baja intensidad) - 55 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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CtmDelora's Weight History

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CtmDelora's Journal, 14 Oct 19

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CtmDelora's Weight History