Weigh In record (no journal entry) for 14 October 2019
|
110 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1329 kcal
|
Fat: 51.92g | Prot: 57.08g | Carbs: 170.27g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Pão Integral. Lunch: Chuchu Cozido, Molho de Pimenta, Feijão Carioca Cozido, Alface, Alface Americana, Beterraba Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Panqueca de Carne Moída, Repolho Refogado. Dinner: Coopatos Manteiga com Sal, Café com Leite Integral, Queijo Mozzarella, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Maçãs Gala. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando0752's Weight History
|