Weigh In record (no journal entry) for 14 October 2019
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75 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1230 kcal
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Fat: 82.26g | Prot: 90.99g | Carbs: 48.62g.
Lunch: MuscleTech Whey Gold, Broccoli, Meat. Dinner: Minuto Verde Frutillas Congeladas, Danone Yogurt Griego Natural Sin Azúcar , Olive Oil, Sopraval Jamón de Pavo Acaramelado, Gouda or Edam Cheese. Snacks/Other: Avocado. more...
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Gaining 0.1 kg a Week
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sadandres's Weight History
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