Weigh In record (no journal entry) for 14 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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604 kcal
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Fat: 40.08g | Prot: 26.25g | Carbs: 33.26g.
Breakfast: Café, Queijo Meia Cura, Manteiga (com Sal), Ovo. Lunch: Café, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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