Weigh In record (no journal entry) for 14 October 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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733 kcal
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Fat: 62.67g | Prot: 29.39g | Carbs: 13.58g.
Breakfast: Кофе. Lunch: Seven Nuts Фундук Жареный, Liebendorf Сыр Эдам, Сало, Яйцо, Цветная Капуста (Замороженная). more...
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Gaining 0.5 kg a Week
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