Yennariya's Journal, 14 Oct 19

Strawberry smothies

View Diet Calendar, 14 October 2019:
1345 kcal Fat: 53.80g | Prot: 90.24g | Carbs: 133.60g.   Breakfast: Saus Tomat, Mentimun (dengan Kulit), Selada, Telur Dadar, Mr. Bread Roti Tawar Gandum, Belvita Belvita Breakfast. Lunch: Ikan Mujair Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Cimory Yogurt Plain, Greenfields Fresh Milk, Jus Strawberry, Jambu Biji, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
1867 kcal Exercise: Cardio - 15 minutes, Cooking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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