Weigh In record (no journal entry) for 14 October 2019
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62.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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209 kcal
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Fat: 9.61g | Prot: 11.05g | Carbs: 19.79g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat. more...
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Gaining 0.7 kg a Week
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