Weigh In record (no journal entry) for 09 July 2008
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110.6 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.02g | Prot: 74.65g | Carbs: 67.98g.
Breakfast: power edge energy drink mix (wild berry). Lunch: refried beans, cheddar cheese, onion, Ground Beef (95% Lean / 5% Fat) , tomato paste, bell pepper, tomato. Dinner: Blue Lake cut green beans (Hanover), ham flavoring, tomato, creamy dijon mustard turkey breast tenderloin. Snacks/Other: natural peanut butter (smuckers, chunky), fudgsicle, cool whip. more...
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Losing 3.2 kg a Week
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