Weigh In record (no journal entry) for 14 October 2019
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51.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1402 kcal
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Fat: 51.27g | Prot: 47.30g | Carbs: 199.26g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Mangga. Lunch: Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Martabak Manis. Snacks/Other: Singkong Goreng. more...
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Gaining 0.1 kg a Week
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rina ahmad's Weight History
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