Weigh In record (no journal entry) for 14 October 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1315 kcal
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Fat: 41.06g | Prot: 53.52g | Carbs: 164.16g.
Breakfast: Danone Aqua, Ovaltine 3 in 1. Lunch: Danone Aqua, KFC Rice, KFC Dada Ayam. Dinner: Nasi Putih, Tempe Goreng, Sosro Fruit Tea (230ml), Pempek. more...
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iraade21's Weight History
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