Weigh In record (no journal entry) for 14 October 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1595 kcal
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Fat: 51.48g | Prot: 100.51g | Carbs: 175.66g.
Breakfast: Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g). Lunch: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Riz Basmati (Cuit), Heudebert Biscottes , St Hubert Oméga 3, Amandes, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Auchan Banane, Sojasun Yaourt Nature, Lidl Fruits Rouges Surgelés, Graines de Chia Séchées, Favorina Pâtes de Fruits. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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