Weigh In record (no journal entry) for 14 October 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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588 kcal
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Fat: 22.85g | Prot: 37.15g | Carbs: 59.90g.
Breakfast: Apfel, Andechser Natur Bio-Joghurt Mild, Demeter Dinkelflocken. Lunch: Rinderhackfleisch, Wirsing. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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