Weigh In record (no journal entry) for 14 October 2019
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1187 kcal
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Fat: 52.46g | Prot: 51.70g | Carbs: 129.12g.
Breakfast: Чай, Яичный Омлет. Lunch: Белый Хлеб, Макароны с Овощами, Лечо. Dinner: Винегрет, Ржаной Хлеб, Суп-Лапша с Говядиной. Snacks/Other: Говядина Отварная, Яшкино Ярче, Конфета, Чай. more...
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Gaining 1.0 kg a Week
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Жаилганова's Weight History
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