Weigh In record (no journal entry) for 14 October 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1227 kcal
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Fat: 48.80g | Prot: 80.45g | Carbs: 113.91g.
Breakfast: Frisian Flag Susu Kental Manis, Semangka, Stroberi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brownies. Dinner: Telur Dadar, Indomie Mi Goreng. more...
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steady weight
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Veny Harza's Weight History
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