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sedang dalam tahap stuck = observasi diri sendiri 💪🏼
View Diet Calendar, 14 October 2019:
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918 kcal
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Fat: 23.63g | Prot: 52.00g | Carbs: 125.34g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Quaker Instant Oatmeal, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Soyjoy Crispy Vanilla, Pisang. more...
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1489 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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