Weigh In record (no journal entry) for 13 October 2019
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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892 kcal
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Fat: 36.97g | Prot: 50.35g | Carbs: 91.12g.
Breakfast: Growth Supplements Caseínato de Cálcio. Lunch: O Fuê Bolo de Pote Dois Amores, Beterrabas Cozidas (de Beterrabas Frescas), Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Dori Bala de Iogurte, Ovo Mexido, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Laranjas. more...
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2084 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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hicapeleti's Weight History
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