Weigh In record (no journal entry) for 14 October 2019
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116.9 kg
Lost so far: 49.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1558 kcal
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Fat: 35.38g | Prot: 104.46g | Carbs: 266.72g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Виноград, Теремок Гороховый Суп Постный, Простоквашино Сметана 10%, Помидоры, Лук. more...
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Losing 0.2 kg a Week
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konstanin's Weight History
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