Weigh In record (no journal entry) for 14 October 2019
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
706 kcal
|
Fat: 17.29g | Prot: 27.96g | Carbs: 110.24g.
Breakfast: Yoforia Yogurt, Tempe Goreng, Tomat Merah, Lemon. Lunch: Sambal Goreng, Jamur Dimasak, Tempura Udang, Nasi Putih. Dinner: Kartika Sari Pisang Bolen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|