Weigh In record (no journal entry) for 13 October 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1323 kcal
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Fat: 87.55g | Prot: 68.12g | Carbs: 70.38g.
Breakfast: Чай с Молоком, Мистраль Киноа, Геркулес Овсяные Хлопья, Кефир 2,5%, Кефир 2,5%, Манная Каша на Молоке. Lunch: Приготовленный или Обжаренный Лук (без Жира), Supervalu Irish Hereford Neef Rib Eye Steak. Dinner: Deluxe Seafood Chowder With Salmon, Scallops And Mussels. more...
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Gaining 1.1 kg a Week
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